In Work. In Sport. In Life.
WELCOME
YOUR STORY
It is likely that you will be suffering with anything ranging from mild postural discomfort to an inflamed painful joint, brought on via work, sport or life. You could be an individual who has a musculoskeletal disorder and would like to improve your situation.
Regardless of where your issue stems, I look forward to helping you navigate a way forward with my bespoke service.
MY STORY
Treat and Compete began as a sports injury and pain management service in 2012 to meet the needs for members of the public who experience musculoskeletal issues derived from work, sport or life. I have been able to hone in on what helps people and provide that in the bookable session below. Treat and Compete is delivered by me, Cash, your therapist however my given name is Catriona :) Over the last 14 years I have applied skills that I learnt from various courses, being involved with sports teams, healthcare settings and always continuing with professional development.
" WHERE SHOULD I SEE AN IMPROVEMENT ? "
In Work.
Stress, Ergonomics, Time
For some of us our jobs can bring a level of stress that places demands onto our musculoskeletal system. My appointment aims to provide relief from the tension and heaviness you are experiencing in your body. The structure of my service gives time for us to discus areas where changes could be made and implemented easily at the start middle or end of your day.
In Sport.
Performance, Recovery, Injury.
Depending on the reason for your appointment I provide Sports massage for Recovery and Performance focusing on the muscles most utilised in the sport or activity you participate in. Injured? Let's turn your recovery into your new focal point for the next few weeks so you can get back to full fitness. Part of my job is to get you focused on what is important and why time spent on pre-habilitation or rehabilitation will thank you in the long run.
In Life.
Syndromes, Stress, fatigue
The structure of my service offers time to discuss the pain or discomfort you are experiencing day to day. This time in itself is always therapeutic and your treatment plan aims to serve as a way forward. I have helped a range of individuals who experience general muscular stiffness to chronic pain derived from life stressors to muscular syndromes.
"Allow me to reintroduce myself"
A session to: Discuss a way forward, treatment plan, treatment, recovery plan & future sessions.
1 hr 10 min
65 British pounds
" WHAT SHOULD I EXPECT FROM MY APPOINTMENT ? "​
THE APPOINTMENT
You should expect a lot! Our appointment is very much geared towards resolving the muscular issue you are faced with hands on and hands off.
Hands on
I will form a treatment plan aimed to decrease pain and improve function drawing from the information you provide in the consultation form. I will use techniques I feel are best suited to improving your situation. For example: Mobilisation, Acupuncture, Muscle Energy Technique, PNF Stretching, Myofascial Release and the use of therapy tools in an amongst other techniques.
Hands off
Hands off approach consists of communicating / demonstrating information around stretching, mobility for individuals with chronic msk pain or devising an injury rehabilitation plan for acute injury.
New at,
Treat and Compete
New Location
10 Waverley Street,
Lane access from Waverley Street,
Free Parking.
Coming Soon
My New unit is undergoing some work and will be ready for appointments as soon as is possible!
World Cup 2026
Feeling inspired by Scotland going to the 2026 World Cup? Ask me about a well rounded warmup, cooldown, and recovery you can do in your own time at your next appointment. ​