In Work. In Sport. In Life.
Welcome!
Treat and compete is a service that helps people with sports performance, musculoskeletal pain or injury stemmed from work, sport or life. My studio is located at 158 queens drive, Glasgows Southside. Choose from single sessions or block bookings. My name is Catriona and I have been helping members of the public since 2012 with sports injury, muscular pain, fitness, recovery and postural issues. I hope to meet you and help you out soon!
SERVICES
About You.
You may be suffering with, and are looking for relief or guidance, in some of these​ areas.
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Body Tension
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Wrist | Elbow | Shoulder | Neck | Back | Knee | Ankle discomfort
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Mild, Moderate or Severe Muscle Pain
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Acute Injury
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Recurring Injury
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Chronic Pain
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Diagnosed Muscular Syndrome
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Undiagnosed Muscular Syndrome
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MSK Condition
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Fatigue or Sports Performance Burnout
How do I Help?
I believe its important to begin the session with a conversation where you have no time pressure to present the issues you've been experiencing wether great or small. This is formally know as the consultation. From here I like to assess your movement and then communicate how our session will go. I use a combination of massage therapy and manual therapy as a sports and remedial therapist and then look for consent to further use:
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Medical acupuncture
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Spinal Manipulation
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Taping
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Rehabilitation Exercise​​
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Aftercare
Treat and Compete
Gift Card
This will take you direct to my Sum Up Gift Card Page where you can enter any value of your choice to send on to your recipient.
When the individual redeems the gift card, the value can correlate with one of my services or it can be used towards a higher value appointment where the remaining balance is then paid by the individual at the session. In both instances the recipient will book the session and select "pay at appointment" where they will then show me the gift card email. Thanks for supporting my business :)
TECHNIQUES
These are some of the Sports and Remedial techniques that will be used in your session.
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Active movement
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Trigger point technique
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Passive mobilisations
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PNF stretching
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Muscle energy technique
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Myofascial release
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Neuromuscular technique
QUALIFICATIONS
Between 2009 and 2012 I studied to obtain the following diplomas and certificates.
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Sports and Remedial Massage Therapy​
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Swedish and Aromatherapy Massage
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Spinal Manipulation certified
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Medical Acupuncture certified
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CPD Kinesio Tape Application
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CPD I.a.s.t.m
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CPD Functional Movement with Cupping
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CPD Personal Trainer Certified