In Work. In Sport. In Life.
WELCOME
Thanks for visiting treat and compete.com :) My name is Catriona and In 2012 I set up, and have delivered, this service. If you are looking for sports massage, manual therapy, muscular rehabilitation or personal training you have come to the right place.
Treat and Compete is a service that provides solutions for: Sports Recovery, General muscular pain, Postural issues, Muscular Syndromes, Injuries, burnout or fatigue. These issues can often arise through Work, Sport and Life so it was important to me to devise a service which catered to these needs at a high standard for the general public.
NAVIGATION
As you scroll down this page you will find the following sections. My services are available to book online and F.A.Q's has a helpful 'question / answer' format so you have all the information on booking in.
SERVICES
Two sessions. Book session two in person. Appointment 1: Manual Thera...
45 min
85 British poundsCome and trial my Treat and Compete, Athlete session with no obligatio...
45 min
35 British poundsCommit to 8 or 12 sessions and let's make some positive changes to you...
45 min
From 280 British pounds
F.A.Q
Heres some answers to questions that will help you schedule an appointment :)
What do I bring to the appointment?
I ask my clients to bring a towel and comfortable loose clothing
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What service should I book?
Straight to the trigger point, don't sweat the technique and just the ticket are services that are based on time with me, non specific and your session will be focused on reducing the pain or discomfort you are experiencing. Double Trouble is the same however in appointment two we look at stretch / strength / rehab locally and globally. Athlete is a taster session of a personal training programme and can serve as session 1/8 or 1/12 if you choose to continue.
What do your appointment names mean?
The names of my services are just for fun. They typically blend 90's slang, sports terms and therapeutic terms!
How do I pay for your service?
You can pay for your appointment online, at checkout, or select 'pay at appointment' where you can pay by card or cash on the day.
How do I book if I have a gift card?
Book the service that corresponds closest to the value of your gift card and select 'pay at appointment' at booking.
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​​​What happens when I book in?
You'll receive an automated booking email with all the details of the appointment such as address, date & time of appointment and what to bring to the appointment. You will then also recieve a 24hr reminder text. Please make sure you open the booking confirmation email to help the running of my business :)
How do I book if I have a gift card?
Book the service that corresponds closest to the value of your gift card and select 'pay at appointment' at booking.
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still have a question i'd like to check out.
No problem, drop me an email at treatandcompete@icloud.com and i'll endeavour to get back to you inside 72hrs.
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I need to cancel, what should I do?
No problem, these things happen. The information on how to cancel is in your booking confirmation email :)
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Find that helpful?
click here to take you to my services
PAIN
TREATMENT
EDUCATION
RECOVERY
METHOD
TECHNIQUES
I will discuss and explore possible techniques that i believe will enhance your recovery most effectively. Some manual therapy techniques include
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active movement
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trigger point technique
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passive mobilisations
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pnf stretching
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myofascial release
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medical acupuncture
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kinesiology taping
QUALIFICATIONS
Diploma of Remedial Massage Therapy, Diploma of Sports Massage Therapy, Diploma in Swedish and Aromatherapy Massage.
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Spinal Manipulation certified
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Medical Acupuncture certified
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CPD Kinesio Tape Application
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CPD I.a.s.t.m
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CPD Functional Movement with Cupping
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CPD Personal Trainer.
News at,
Treat and Compete
DOUBE TROUBLE
Double Troube really solidifies what im trying to achieve here at treat and compete. Manual Therapy in one session followed by strength training in a followup session. Each is 45 minutes in length and aims to address the weakness your body is experiencing due to work, sport or life.
NEW TV
Thats right, as some of you may have seen I installed a tv in the studio. Just like you can request music during your session, you can now request a tv show if you're in for a challenging sports massage you need distracted from.
TREAT&COMPETE STATIONERY
Arrived! Look out for my postcards in reception and let me know what you think :)
HQ
We've had a makeover in reception with comforatable seating for you to enjoy before or after your appointment.
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Most listened to this week in the studio.
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