In Work. In Sport. In Life.
Welcome
Treat and compete is a service that helps people with musculoskeletal pain stemmed from work, sport or life. My studio is located at 158 queens drive, glasgows southside. My name is Catriona and I am your therapist! Below "about you" & "about what i then do" demonstrates the typical individual I help followed by how I set out to help. I have laid it out in this format to help you identify with my service.
Following this section you then have a number of services you can book into online. My availability spans Monday to Saturday. If you are unsure what appointment to book, scroll down to my F.A.Q section where I have a helpful question and answer format. Ultimately remember that our session is focused on helping you despite the length of appointment you book. Hope to meet you soon!
ABOUT YOU
You may be suffering with, and are looking for relief or guidance, in some of these​ possible areas.
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Body Tension
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Wrist | Elbow | Shoulder | Neck | Back | Knee | Ankle Issue
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Mild, Moderate or Severe Muscle Pain
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Acute Injury
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Recurring Injury
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Chronic Pain
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Diagnosed Muscular Syndrome
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Undiagnosed Muscular Syndrome
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MSK Condition
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Fatigue or Sports Performance Burnout
ABOUT WHAT I THEN DO
Our session will begin with the consultation & assessment approach. Following this our treatment will begin.
All sessions are underpinned with sports and remedial massage therapy followed by consent to use:
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medical acupuncture
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decompression
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graston technique
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taping
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rehabilitation exercise
Any session booked follows this process :) All my sessions are based on time with me. Please check out my FAQ below for any additional information.
My Studio and its surroundings at,
Treat and Compete
SERVICES
20 min
20 British pounds30 min
35 British pounds45 min
50 British pounds1 hr
65 British pounds45 min
80 British pounds
F.A.Q
Heres some answers to questions that will help you schedule an appointment :)
What do I bring to the appointment?
I ask my clients to bring a towel and comfortable loose clothing
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What service should I book?
All services are based on time with me, and your treatment plan is determined by information you've provided, assessment of your movement and consent. Your session will be focused on reducing the pain or discomfort you are experiencing. About what i then do sets out how all appointments go
Any unique details about your services?
Treat and Repeat are two sessions booked around 1 - 2 weeks apart combining treatment and rehabilitation. In appointment 2 we look at stretch / strength / rehab locally and globally. £80 is the total cost.
Flex appointment is best used for wrist, elbow, shoulder or neck massage / assisted stretching, mobilisation or guidance about how you can facilitate sports recovery at home. You can also use it to top up any repeat service should you be looking for that.
Stretch is my new 4 person stretch class running Thursdays at 6:15pm. Get yourself signed up to improve confidence in stretching.
What do your appointment names mean?
The names of my services are just for fun. They typically blend 90's slang, sports terms and therapeutic terms!
How do I pay for your service?
You can pay at time of booking, bank transfer or select 'pay at appointment' where you can pay by card or cash on the day.
How do I book if I have a gift card?
Book the service that corresponds to the value of your gift card and select 'pay at appointment' at booking.
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​​​What happens when I book in?
You'll receive an automated booking email with all the details of the appointment such as address, date & time of appointment and what to bring to the appointment. You will then also recieve a 24hr reminder text. Please make sure you open the booking confirmation email to help the running of my business :)
How do I order a gift card?
Email me at treatandcompete@icloud.com and I can either email or text a link which you then enter the value and recipient to send onto!
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still have a question i'd like to check out.
No problem, drop me an email at treatandcompete@icloud.com and i'll endeavour to get back to you inside 72hrs.
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I need to cancel, what should I do?
No problem, these things happen. The information on how to cancel is in your booking confirmation email :)
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Find that helpful?
click here to take you to my services
TECHNIQUES
I will obtain consent from you, for your treatment plan however these are some of the Sports and Remedial techniques that will be used in your session.
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Active movement
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Trigger point technique
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Passive mobilisations
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PNF stretching
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Muscle energy technique
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Myofascial release
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Neuromuscular technique
QUALIFICATIONS
Between 2009 and 2012 I studied to obtain the following diplomas and certificates.
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Sports and Remedial Massage Therapy​
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Swedish and Aromatherapy Massage
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Spinal Manipulation certified
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Medical Acupuncture certified
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CPD Kinesio Tape Application
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CPD I.a.s.t.m
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CPD Functional Movement with Cupping
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CPD Personal Trainer.
News at,
Treat and Compete
News at,
Treat and Compete
S T R E T C H
Now running weekly 4 person stretch class, Thursdays at 6:15pm ! Book online to secure your spot! hope to see you at my next one!
CHRISTMAS
As Christmas approaches ill be looking to sell my treat and compete baubles again. email me to order yours at treatandcompete@icloud.com
HQ
We've had a makeover in reception with comforatable seating for you to enjoy before or after your appointment.
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Most listened to this week in the studio.​​