In Work. In Sport. In Life.
WELCOME
Thanks for visiting treat and compete.com :) My name is Catriona and from 2012 I set up and have run this service. If you are looking for hands on therapy, rehabilitation programs or Personal Training sessions you have come to the right place.
Treat and Compete is a service that provides solutions for: General muscular pain, Postural issues, Muscular Syndromes, Soft Tissue Injuries or Fatigue. These musculoskeletal issues can often arise through Work, Sport and Life so it was important to me to devise a service which catered to these needs at a high standard.
F.A.Q
Hoping to reduce some frequently asked questions by answering some here :)
What service should I book?
When you book in you're paying for my time, not what type of service you'll receive so please go ahead and book the length of appointment you'd like.
What do your appointment names mean?
The names of my services are just for fun. They typically blend slang with sports, therapy and 80s street culture.
How do I pay for your service?
You can pay for your appointment online, at checkout, or select 'pay at appointment' where you can pay by card or cash on the day.
How do I book if I have a gift card?
Book the service that corresponds closest to the value of your gift card and treat and compete will cover the difference, should that be an issue. Select 'pay at appointment' at booking.
I still have a question i'd like to check out.
No problem, drop me an email at treatandcompete@icloud.com and i'll endeavour to get back to you inside 72hrs.
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What happens when I book in?
You'll receive an automated booking email with all the details of the appointment such as address, date and time of appointment. You will then also recieve a 24hr reminder email with similar details. Please make sure you open both to help the running of my business :)
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I need to cancel, what should I do?
No problem, these things happen. The information on how to cancel is in your booking confirmation email :)
SERVICES
Set up two sessions a month for a discounted rate. Let me know in pers...
45 min
95 British poundsCommit to 8 or 12 sessions and let's make some positive changes to you...
45 min
From 280 British pounds
PAIN
TREATMENT
EDUCATION
RECOVERY
METHOD
TECHNIQUES
I will explore possible techniques that i believe will enhance your recovery most effectively. Techniques such as Myofascial release, Trigger Point Technique, PNF Technique, Mobilisation, Recipricol Inhibition MET, Restoring proprioception, acupuncture, recovery massage which are some of the techniques derived from my qualifications :)
QUALIFICATIONS
Diploma of Remedial Massage Therapy, Diploma of Sports Massage Therapy, Diploma in Swedish and Aromatherapy Massage.
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Spinal Manipulation certified, Medical Acupuncture certified, CPD Kinesio Tape Application, CPD I.a.s.t.m, CPD Functional Movement with Cupping, CPD Personal Trainer.​
News at,
Treat and Compete
SET ME UP, YO
Two sessions a month for £95. Just let me know at your appointment or in the comments box at time of booking.
NEW TV
Thats right, as some of you may have seen I installed a tv in the studio. Just like you can request music during your session, you can now request a tv show if you're in for a challenging sports massage you need distracted from.
TREAT&COMPETE STATIONERY
I have just ordered some business cards and postcards to hand out for advertising. The postcards provide an insight to the service i provide however, what im most excited for is posting them out as gift cards when you purchase one. As soon as they arrive ill upload to instagram - watch this space :)
Most listened to this week in the studio. STILL THIS!
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