Expectations

The consultation is highly valuable to the practitioner to not only keep you safe but to hear subjectively the issues you have been faced with, with regards to musculoskeletal pain, discomfort or injury. It is during this time, with these questions, that I will be able to understand best what treatment plan will be best suited for your session. Following this I assess & record your movement actively and passively followed by beginning the manual therapy part of the session.

To finish we will go over appropriate rehab or mobility exercises you should be doing to progress from here. I will explain how your treatment plan should address the acute or chronic pain you are experiencing, what a followup session could look like and - as best as I can - how many sessions it should take to resolve. 

The session you book, either 45 minutes or 90 minutes will continue working from your treatment plan. Just remember, you can never go wrong booking the "right or wrong" appointment

Upon receiving your email, I will arrange a time for us to have a consultation to discuss what you're looking to achieve from 8 or 12 sessions ( if not more)  and any medical history so considerations can be put in place for our sessions. Following our chat you will fall under one of three training styles. Training for Weightloss, Building muscle or Endurance. My approach is measured and multi faceted taking into consideration mindset, menstruation cycles, neurodivergance, gender and mental health.