TREAT AND

COMPETE.

Welcome! My name is Catriona & from 2012 I set out to provide a service that helps people with muscular issues ranging from stiffness to acute or chronic pain, sports injury or musculoskeletal syndromes.
 

In work, in sport and in life is an all encompassing term that aims to demonstrate that I help individuals from all areas of life. If you are experiencing mild to significant pain my approach is to help you!

So how do I help you? Combining the information you supply and after assessing the area you are having challenges with, Ill communicate how I can best help you to resolve the discomfort / pain / injury you are experiencing. Typically our session will run like this:
 

• Mobilisation of the joint

• Massage Therapy techniques

• Passive stretching 

• The use of stimulus tools (rockpods, rockblade, cold therapy)

• Acupuncture

• Kinesio tape application 

• Advice to follow between sessions

The techniques used aim to restore function, reduce pain and promote recovery however, I will obtain consernt before our session so you know what to expect in the session.

IN WORK.

IN SPORT.

IN LIFE.