In Work. In Sport. In Life.
Meet and Compete
Schedule Personal Training or Mobility Sessions with me
Service Description
1 Now bookable as a pay as you go service, book just one to work on sport specific training or mobility so you can improve strength & conditioning for work, sport or life. Alternatively this session can be used as an introduction to strength training. I will teach you the fundamentals, to develop your confidence when taking it on for yourself :) 8 or 16 I will begin by establishing what your goal is; building muscle, improving endurance or weight loss. I will then design a plan that we will follow for two sessions a week for 1 or 2 months, to work towards achieving that goal. When you book a monthly package the sessions are scheduled based on mutual availability Monday - Friday but with scope for Saturday, too.
Cancellation Policy
To Cancel or Reschedule, please allow 24hrs notice and notify Catriona at treatandcompete@icloud.com Please then rebook online at treatandcompete.com In addition to this, Catriona does not accept swapping appointments, under any circumstance. Payments will not be refunded with less than 24hrs notice & you will receive an invoice for the amount for missed appointment. Thank you for your understanding and co-operation.
Contact Details
Treat and Compete, Queen's Drive, Glasgow, UK
treatandcompete@icloud.com